Whole30 Lunch when you don't prepare!
Hard boiled eggs, sauerkraut and avocado. Luckily I always have these things on hand. Protein, vegetable and healthy fat! Very yummy!
Posts
Toxin Free Home - Air Freshners
I have a class coming up that focuses on getting the toxins out of your home, so todays post is about Air freshener sprays, it is one of the biggest ways we poison our families without even knowing it! More studies are being done everyday and we learn more and more about the toxins hidden in our everyday products. Diffusing essential oils is a much better option! Or make your own room spray using the following base recipe and any of these suggested oil combination, or make up one of your own! You really can't do it wrong. Approx 4oz Distilled Water or Reverse Osmosis 2tsp Witch Hazel or Vodka – Either of these will act to disperse the essential oils into the water better. For personal use sprays (like hair or body spray) I use witch hazel, as the vodka can be drying and harsh on the skin Essential Oils – The possibilities are endless 4 oz Glass Spray Bottle – I buy them from abundanthealth4u.com Time to study AIR FRESH...
Whole 30 on Monday!
Getting ready to start another whole 30 on Monday, this will be my second! I am nervous, I was the first time too so I know I can do it and I know it will be so great for me! I just have to psych myself up to get ready!! One of the tools that will help me is a website called Plan To Eat The best tool for importing recipes automatically from any website or blog! Meal planning and then it creates your shopping list that you can also see on your cell phone so while in the store you just click each item as you put it in the card and it disappears from the list!!! I will save you money by allowing you to easily plan and shop and not buy extra stuff. My favorite part is the recipe importer! Use this link to try it for 30 days free! https://www.plantoeat.com/ref/134fc605ab I am going to try and blog everyday for accountability and also to share the recipes I find and enjoy a long the way. If you are on plan to eat you can go to my Whole 30 category and see the re...